Amy is an intuitive empath and Reiki Master with over 20 years experience in emergency medicine, specializing in Crystal Reiki, Breath work, shadow work, trauma, EFT energy, TFT and so much more.

Expand spiritually, find inner balance, 

Heal from health conditions, balance your chakras, and find emotional well-being.

Fundamentally, Emotional Freedom Techniques is a “one size fits all” approach to managing traumatic memories, triggers, and negative emotions, while TFT is a more customized approach that gives you the ability to really focus in on specific emotions and triggers when you need to.

Let’s talk about what the two techniques share. Both Thought Field Therapy and Emotional Freedom Techniques involve tapping on specific points on the body while focusing attention on a specific emotion or problem. They also mostly use the same tapping points. The purpose of both methods is to overcome negative thoughts and traumatic memories.