Using the Inner Realms Journey Platform we will guide children 8 and up through a meditation. After discussing the experience and writing in our journals we will have a snack. Finally the children will participate in an art, science or short research project.

Each session we will work on a different subject that can be used to help kids in everyday life. Bullies, helping others, caring for animals even just learning to be mindful and enjoy nature.

The ability to work through life in a calm and collected way is needed now more than ever, and as with most things the earlier we learn how to do it the better our life will be.